OK, all these Don’t’s sound a bit severe, but they go well with the Do’s! If you want to soften the advice a little you could try replacing the “Don’t …” with “Try not to …”.
Don’t go to places where you might be tempted back into smoking. Don’t place yourself in situations where people […]
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If you are a smoker, and you seriously want to kick the habit, what better time than now? Why not make it your New Year’s Resolution? It will probably be the best New Year’s Resolution that you ever make. So with this in mind, I have put together some useful Do’s and Don’t’s to help […]
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As well as setting a definite day to quit smoking, and following the advice given in my previous post, it is also a good idea to attend your local smoking cessation clinic, where you will be given advice about the best form of nicotine replacement for you, if you need it.
Another handy strategy is […]
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Here are some tips that may help you if you are thinking of giving up smoking. First of all, decide on the actual day that you are going to stop – pick a specific date and stick to it. A good way of stopping yourself from sneakily changing this date is to tell family and […]
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Current evidence seems to point to the fact that embarking on an exercise program will help you to quit smoking. This was in fact confirmed by a formal study carried out by Dr Bess Marcus in 1999 in the USA, where it was found that women who exercised vigorously while trying to quit smoking were […]
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