Benefits of Kicking the Tobacco Habit
Kicking the Tobacco habit now can allow your body time to heal from the effects that nicotine has had on your overall health. While you were a smoker, you may not have felt physically different or you might not have noticed it due to the effects that nicotine has on you.
Short-term benefits of kicking the habit includes the chances of you having a heart attack is much less than if you would have continued to smoke. Your smell and taste will return to normal, which may seem odd at first, but it doesn’t take long to actually enjoy the taste of the foods you are eating. This is due to the nerve endings that have started to regrow, which is all part of the stop smoking process.
Your body will start to heal itself as soon as you stop putting nicotine into it. The carbon monoxide and oxygen levels in your bloodstream will return to normal, allowing your body to heal itself. You will find it is now easier to walk long distances because your circulation has improved and your lungs are now stronger. The hair-like structures on the lining of your lungs will soon regrow and make your lungs more capable of handling mucus and cleaning themselves, reducing the amount of overall infections you may have had.
As far as long term benefits go, the chance of dying from lung cancer has decreased the day you stopped smoking. If you had continued to smoke, your chances of dying from lung cancer would have increased with every day you continued to smoke.
If you are struggling to stay a non-smoker, there is help available for you. The Federal Government wants to help anyone who is willing to help themselves. You can find all sorts of good information and tips to help you succeed on their website http://www.smokefree.gov. Or if you just need to talk with someone to get some support, you can call the Cancer Institute’s Smoking Quitline anytime for information from specialists who can give you suggestions to stay a nonsmoker and also support to help you if you need to quit smoking. There number is toll-free 1-877-44U-Quit.
Filed under: General, Health Effects
